I think I know what it’s like to be you.
Because I’ve been there.
Are you just getting through the day?
You're a parent who feels like there's never enough time. You run on a hamster wheel of work, childcare, and household chores, and at the end of it all, you just want to collapse on the couch. You look at your calendar and wonder, Where is the time for me? For fun, for hobbies, for the person you were before you became a parent.
That person feels like a ghost from another life.
You feel a constant, simmering guilt for not being more present. For the moments of stress that spill out as emotional reactivity towards your kids or partner. You feel overwhelmed, tired, and sometimes even resentful—all feelings that make the guilt spiral deeper because you know you're not showing up as the parent you truly want to be.
You're exhausted by the feeling of always being "on," and you desperately wish for less stress, more time, and more authentic connection with the people you love most.
Hi, I’m Beata.
And I am here to help.
I help parents who are juggling work and family ditch the overwhelm and the guilt, and to be truly present with their kids. I help them find their calm and confidence so they can show up as their best self for their family.
You've Read All the Books and Made All the Lists
You've tried to fix it. You've made to-do lists, thought about a new plan, and spoken about your frustrations with your partner or friends. You’ve even read books and followed experts on social media, hoping for the magic solution.
But at the end of the day, you're exhausted. Life is busy, your energy is gone, and following through feels impossible. All those tips and tricks from "experts" just add to the pressure, creating a cycle of frustration and comparison that leaves you feeling more stuck than before. You’re not sure what else to do, or if things will ever change.
I Was a Lecturer, Not a Leader
Do you know that feeling? The morning rush, the frantic race to get out the door, and the mounting pressure to get to work on time. I vividly recall those mornings: stressed, anxious, and hearing my voice rise as I tried to get my kids to listen. They sensed my worry, which only made things worse.
The most painful part was the walk to school. The most painful part was the walk to school. Instead of the giggles and quality time I desperately wanted with them before they started their day, the silence was filled with my lectures about listening and being on time.
And then, after drop-off, the wave of guilt and sadness would hit. The realization that I had left them with an energy of stress and frustration. This cycle often repeated itself in the afternoons or during our nightly routines, making me feel even worse. Some nights, after apologizing to my kids for my behavior, I would cry alone, heartbroken that I was becoming the parent I swore I’d never be.
This was my wake-up call. I knew I couldn't keep living like that, and I was determined to find a different way.
There is a different way to parent
You've probably tried setting intentions, following advice from a book, or telling yourself today will be different. You have some good days, but then find yourself returning to the same old response, feeling hopeless. What I discovered is that you can’t fix a behavior problem with a behavior solution. The most crucial principle is that self-understanding is the key to effective parenting.
The way you respond to your children is often rooted in your own emotional history and unresolved childhood experiences. When you understand your own triggers and patterns, you can break the cycle.
My approach isn't about being perfect; it's about being present and intentional. Instead of following a list of rules, we focus on a few key principles:
Connection Before Direction: When your child is upset, their emotional brain is in control. Trying to reason with them is ineffective. We'll work on building a foundation of connection first.
All Behavior is Communication: We'll learn to be detectives, not judges. Instead of seeing misbehavior as "bad," we'll look for the "why" behind it to understand what your child is trying to communicate.
The Power of Repair: Ruptures are inevitable. We all get it wrong sometimes. What matters most is learning how to repair those moments of disconnection. This is where real trust is built.
Healthy Modeling: Your kids learn from what you do, not what you say. Prioritizing your own self-care and finding your calm is not selfish; it’s the most powerful lesson you can teach them.
The "Four S's" of Secure Attachment: We'll use this simple framework as our guide to create a secure base for your child—Safe, Seen, Soothed, and Secure.
This is a deep and transformative process that will help you find your calm and confidence so you can show up as your best self for your family.
In addition to that hard-won wisdom, I've spent years honing my skills as a:
Institute For Integrative Nutrition
- Integrative Nutrition Health Coach - 2009
- Immersion Program - Certification of Expertise In The Areas Of Coaching And The Science of Personal Transformation, 2010 – 2011Coach Training Alliance - Certified Life Coach (CTACC), 2013
Human Potential Coach - 2021
International Coach Federation Accredited Coach - ICF ACC level 2022
Mental Health and Parenting Coach 2023 - Present
I've used this unique blend of personal experience and professional training to help other parents, too. I've helped them feel more confident and navigate challenging parenting situations with grace. Life becomes less stressful and more joyful, with happier kids and a happier family. I've helped them go from overwhelm to joy.
My Expertise & My Happy Ending
The most important lesson I’ve learned didn't come from a textbook; it came from my children. I've been in your shoes, and I’ve successfully navigated my way out. Today, my kids and I have a strong and connected relationship. They feel safe and loved, and even on our busiest days, I still feel a part of their world. I no longer feel the guilt, and I am able to prioritize myself because I know it serves the whole family. I've seen them grow into confident, kind, and self-aware (little) people, and that's my ultimate happy ending.
A few things you should know about me
I love nature and the great outdoors. It is humbling to be surrounded by natural beauty and feel the power of Mother Earth—even if it's just getting hit by a surfboard before you make it into the waves.
Waking up early is not my strong suit, but a cup of coffee can fix that.
I like to play chef and convert unhealthy comfort foods into nourishing dishes, which often get a big “yuck” rating from my kids.
Riding a bike puts a big smile on my face and makes me feel like a kid again.
One day, I want to get back to making pottery and create mugs, cups, and bowls for our family.
Ready to Go from Overwhelm to Joy?
You've read my story, and you know there's a different way. Now, it's time to begin your own journey. I've created the "Present Parents’ 5-Day Mindset Reset" to help you take the first step. In just five minutes a day, you'll learn small shifts to find your calm and build a deeper connection with your family. Join the free challenge and start your journey today.
Sarka M.
“Knowing that there is someone who cares and listens is priceless.”
The biggest help was introducing bullet journaling, I feel like that saved my mental health. I was able to find multiple opportunities in my day to go exercise which was really surprising to me. It was great that we stayed in touch even when you were not able to do the sessions. It is helpful to have communication open on daily basis, especially on days that are not so great. Knowing that there is someone who cares and listens is priceless.
Kelly S.
“I never felt rushed, forced, or overwhelmed.”
The weekly meetings kept me accountable and the small goals we made were very attainable so I felt confident I could make them. One thing that I enjoyed about our time together is that I never felt rushed, forced, or overwhelmed working with Beata. We made goals for me that were attainable and she always asked me in our weekly meeting “what is one thing you would like to work on this week?” That question made me focus on whatever that goal was (big or small) and work on it.